The Gift of Gratitude – Appreciating What IS “Gratitude unlocks the fullness of life. It turns what we have into enough, and more.” – Melody Beattie I thought I’d share with you a recent moment when I experienced a rather profound sense of gratitude. I was back in my hometown of Calgary earlier this fall and … Read more
Triumph Over Tragedy – Lessons Learned from Loss When John died in the line of duty on September 29th, 2000 it felt as if my life had ended, too. And in a way, it did. Because the moment John’s heart was removed for organ transplant, our life together as a couple was over. I … Read more
Why Meditation Matters – Tips from a Magic Monk “It doesn’t matter…I’m on the path to enlightenment.” – Buddhist Monk If you were a fan of the TV series, Seinfeld, you may remember the episode where George Costanza’s Dad, Frank, was trying to manage his blood pressure by not allowing himself to get angry. But despite … Read more
