Unpacking Difficult Emotions “You can keep difficult emotions at bay for a very long time, even for a lifetime…but for most of us, at some
Let’s Lose the ‘Tude “Privilege is being born on third base. Ignorant privilege is thinking you’re there because you hit a triple. Malicious privilege is
Keeping the Faith “Keep the faith. The most amazing things in life tend to happen right at the moment you are about to give up
The Salvage Yard – Take What You Need & Toss the Rest Salvage yard: “A place where old cars and machines are taken apart so
Happy St. Patrick’s Day! “May the road rise up to meet you. May the wind be always at your back.” – Irish Blessing Do You
What Are You Gonna Do Today, Napoleon? “Do with your Self whatever it is you want to do. You can trust your Self.” – Glennon
Wing It – Why Action Beats Planning “Stop thinking. Start doing.” – Emma Issacs, “Winging It” Like many of my favourite books, I found this
The Laundry Service – A Boundaries Message from My Subconscious to Yours “If someone throws a fit because you set boundaries, it’s just more evidence
When Grief Goes On and On – 5 Healthy Ways to Help Heal a Broken Heart “I’ve never seen any life transformation that didn’t begin with
The Danger of Comfort: Lessons from the Cubicle “Nobody ever died of discomfort, yet living in the name of comfort has killed more ideas, more
“Not This” – Pay Attention to Difficult Emotions “Not this” is a very important stage. – Glennon Doyle, “Untamed” If life is a classroom for
Inner Hunger – Getting to the Root of Eating Disorders “Some girls learn that they must sacrifice certain aspects of themselves – their appetites, needs,
The Power of Purging Part Two “Give more things away. Your life will feel lighter. Your heart will feel warmer. The world will be better.”
The Potently Imperative Power of Purging “To put your things in order means to put your past in order, too. It’s like resetting your life
Fear Versus Intuition – A Great Tip to Help You Tell the Difference “Practice interpreting sweaty palms and a swirling, whirling stomach not as signs