Trigger Not So Happy

Trigger Not So Happy – When an Emotional Trigger Sends Us Into Red Alert   A trigger can be anything that sets off your personal “red alert.” – Richer Life Counseling Apparently, even, a barking dog. Have you ever experienced an emotional trigger? Here’s a good definition: “A trigger in psychology is a stimulus such as a smell, … Read more Trigger Not So Happy

Loss as Catalyst for Change

Map of Heartbreak – Loss as a Catalyst for Change   “What breaks your heart? The warrior knows that her heartbreak is her map. It will lead her toward her purpose, her tribe.” – Glennon Doyle Melton, “Hurts So Good” article, O Magazine, Feb 2017 Pain as Fuel In her article, “Hurts so Good,” author Glennon … Read more Loss as Catalyst for Change

In Sickness & in Health – When the Body Says No

In Sickness & in Health – When The Body Says No   “When we have been prevented from learning how to say no, our bodies may end up saying it for us.” – Gabor Maté If you haven’t read Gabor Maté’s book, When the Body Says No; The Cost of Hidden Stress, I highly recommend … Read more In Sickness & in Health – When the Body Says No