The Watering Hole Blog

Focus and Follow-through

Updated March 31st, 2015

Without Focus and Follow-Through, You May Be Just Spinning Your Wheels


red plaid

“Once upon a time there was a chameleon. It’s owner, to keep it warm, placed it on a piece of scotch plaid. It died of exhaustion.”

– Jean Cocteau, 1919

I was at a traffic safety conference years ago and one of the speakers was a 19 year-old by the name of Darin Wood. Darin had been an outstanding hockey player until a horrific car crash had changed that two years earlier. He was in a wheelchair at the conference and will be for life.

The vehicle he was a passenger in was going 160km/hr when it went over train tracks and careened out of control. It rolled over several times and Darin was thrown through the front window, landing dozens of feet away from the car. It was a miracle he survived.

What struck me most about Darin’s presentation was his focus. He told us how, weeks after his crash, he was sent to a rehabilitation centre and the first thing he asked his doctor was: “Where’s my plan? What are my daily, weekly and monthly goals? We need a strategy to get me out of here…because I am going to grad.”

I turned to the woman sitting next to me in the conference room and whispered, “How the heck can a 19 year-old kid be so focused?”

“Oh,” she says, matter-of-factly, “that’s because of his sports background. He understands the importance of setting goals and working hard to achieve them. Why would it be any different now that he’s in a wheelchair?”

Point taken.

I do know how to set goals and achieve them. It took me eight years to get my first book, A Widow’s Awakening, done – but it did get done.

However, in the years following the release of the book in September 2008, I found myself running around like a chicken with my head cut off, dashing from book signing to book signing to media interviews to the hospital to visit my mom, to her apartment to feed her cat, to one social engagement or business meeting to another – then home again to care for my own dogs. 

My phone rang constantly. I fell further and further behind on the basic administration tasks necessary to run my company properly, never mind the impact on my health and body. 

Was that how I wanted to run my business? My life?


So I took a lesson from Darin and tried to get back to the basics of setting daily, weekly and monthly goals for myself and – what a concept – actually focusing on achieving them.

But I’ll be honest: it was a real struggle trying to remain focused in my hometown of Calgary when there were dozens of people pulling me in different directions.

For I have learned that what might be a priority to me isn’t necessarily a priority to anyone else.

But the next time I caught myself saying yes to yet another demand on my time, or allowing myself to be distracted, or procrastinating on an important task – such as moving the next writing project forward – I thought of Darin struggling to regain the use of his arms or preparing for his next presentation to school kids about the dangers of speeding…and I reminded myself about what’s important – to me.

For without focus and follow-through, I was just spinning my wheels.

Eventually the time came, in 2010, when I moved away from Calgary and started the next chapter of my life in a new community in a new province.

It was the smartest move I ever made – but I’ll be honest: staying focused seems to be an ongoing challenge.

I suspect I’m not alone.

However, these 5 practices do seem to help keep me on track:

1. Start the day with a few minutes of silence…just focus on my breathing and let all other thoughts go. This seems to set the tone for the day…calm versus chaotic.

2. Take a moment to plan my day and choose which tasks I will do my best to get done.

3. Determine the most important task to accomplish – and get that done FIRST, if possible.

4. Focus on one task until completion – or until the allotted time is up.

5. Use my trusty timer to set a specific time for a specific task. When the timer goes off, I move on.

Although I often still feel I am way behind schedule regarding achieving my larger work-goals, I now have a new litmus test. At the end of each day, I ask myself: “Did I do my best? Did I enjoy the day? Did I remember to love?”

If I can answer yes to all three questions, then I know I’m not spinning my wheels…I’m just moving very slowly in the right direction 🙂

Maryanne Pope is the CEO of Pink Gazelle Productions and Chair of the John Petropoulos Memorial Fund. She is the author of A Widow’s Awakening and the playwright of Saviour. If you would like to receive her weekly blog, please sign up here.

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6 thoughts on “Focus and Follow-through”

  1. HI There! Enjoyed seeing you in Ont. I know what you mean about how easily time slips away on all
    the little chores of the day. Sometimes on my day off, I wonder where the time went!

  2. It was wonderful to see you too, Jennifer! I will be e-mailing you the great photo we took this week 🙂

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