Wellness Check – Why We Need To Check In On Each Other “We are not here on earth to see through each other. We are here to see each other through.” – Unknown I was in my sunroom this past August, when I heard a woman’s voice call out, “Knock, knock!” at my front door. … Read more Wellness Check
Who or What is Taking Up Too Much Space in Your Head? And are they at least paying you RENT? Didn’t think so. This blog is about mental real estate. It’s a bit of a follow up to the boundaries part of last week’s blog, “Unpacking Difficult Emotions.” This is my brilliant insight: When it … Read more Mental Real Estate
Trigger Not So Happy – When an Emotional Trigger Sends Us Into Red Alert A trigger can be anything that sets off your personal “red alert.” – Richer Life Counseling Apparently, even, a barking dog. Here’s a good definition: “A trigger in psychology is a stimulus such as a smell, sound, or sight that triggers feelings of trauma. … Read more Trigger Not So Happy