Wellness Check

Updated July 16th, 2024 Wellness Check – Why We Need To Check In On Each Other “We are not here on earth to see through each other. We are here to see each other through.” – Unknown I was sitting in my sunroom a few years ago (during Covid) when I heard a woman’s voice … Read more

Mental Real Estate

Who or What is Taking Up Too Much Space in Your Head? And are they at least paying you RENT? Didn’t think so. This blog is about mental real estate. It’s a bit of a follow up to the boundaries part of last week’s blog, “Unpacking Difficult Emotions.” This is my brilliant insight: When it … Read more

Trigger Not So Happy

Trigger Not So Happy – When an Emotional Trigger Sends Us Into Red Alert   A trigger can be anything that sets off your personal “red alert.” – Richer Life Counseling Apparently, even, a barking dog. Here’s a good definition: “A trigger in psychology is a stimulus such as a smell, sound, or sight that triggers feelings of trauma. … Read more