Wellness Check

Updated July 16th, 2024 Wellness Check – Why We Need To Check In On Each Other “We are not here on earth to see through each other. We are here to see each other through.” – Unknown I was sitting in my sunroom a few years ago (during Covid) when I heard a woman’s voice … Read more

Mental Real Estate

Who or What is Taking Up Too Much Space in Your Head? And are they at least paying you RENT? Didn’t think so. This blog is about mental real estate. It’s a bit of a follow up to the boundaries part of last week’s blog, “Unpacking Difficult Emotions.” This is my brilliant insight: When it … Read more

We Cannot Grieve Alone

We Cannot Grieve Alone   Stories of Hope: An Interview with Maryanne Pope by Dr. David Susman   Mental Health Matters Stories of Hope is a blog series hosted by clinical psychologist, professor and mental health advocate Dr. David Susman. The series features individuals who share their life experiences with mental health issues. Dr. Susman … Read more