Archive for Grief Posts

published in A Widow's Awakening Book, Change, Death, Grief, Life After Loss, Widowhood by Maryanne | September 21, 2017 | 6 Comments

This is the second blog in the Life After Loss Sept 2017 blog series:

 Being Alone vs Loneliness – When Being Around Others May Do More Harm Than Good


“I used to think that the worst thing in life was to end up alone. It’s not. The worst thing in life is to end up with people who make you feel alone.”

– Robin Williams

Ahhh…loneliness. Not the most cheery of subjects to blog about. But then again, stumbling forward with life after a significant loss is not usually the cheeriest of times.

And to be perfectly honest, I may not be the best person to be writing about loneliness in the wake of loss because…well, after my husband, John’s, death I didn’t really experience what I would call loneliness.

At least, not when I was alone.

Yes, I missed him terribly and I was an emotional and psychological basket case for months. But when it came to feeling “lonely,” I figured something out about myself pretty quickly: more often than not, I felt better (relatively-speaking) when I was alone – with just my dog and my thoughts – than I did when I was with other people…especially large groups of people.

Now, there were exceptions to this, of course. I was extremely blessed to have several key people who I could talk to…and believe me, I did. They became the life preservers that, slowly but surely, pulled me from the depths of grief to the shore of a new life. For even though I was alone – I was a widow with no children and I lived alone – I could never have navigated my way through the grief without the help of others.

But here’s the thing: as the Robin Williams quote suggests, my loneliest moments in the weeks and months (and who’s kidding who, years) following John’s death occurred when I was with people who I didn’t feel comfortable talking to about John – or about what I was experiencing, trying to come to terms with his death.

Those were the times I felt a horrific loneliness…like I was standing on one side of the Grand Canyon and that person (or group of people) was on the other side – and John was somewhere in the middle, at the bottom of the Colorado River flowing away from me as fast as could be.

Yes, I had already lost him. But when people began to stop talking about him (which inevitably happens but boy does it hurt), it felt as if he was really gone…not just the man but the memory, too.

Life goes on – we all get that. But when a loss has shattered the very core of our being, we need time to process that loss and begin to heal…and to do that, we need to do everything in our power to surround ourselves with the right people and situations.

Not the opposite.

Be careful about saying yes to social events out of obligation

To illustrate the importance of staying clear of situations that may not be the best fit for our…current emotional state, this passage from A Widow’s Awakening happened two months after John’s (“Sam”) death:

Tonight is the annual Christmas party for Sam’s team and Tom invited Nick, Angela and me. I said yes, thinking it might be nice to carry on the tradition – and because I should go. For I am The Cheerful Widow whose job it is to make everyone else feel better by pretending I’m A-OK. In public, I’m the smiling little trooper who asks lots of cute questions. Back home, I’m weaving the answers into a dangerous rope into which my own neck might fit quite nicely.

At the Christmas party, I soon realize that being the widow of a fallen officer watching her dead husband’s teammates trying to party is a like a drug addict in rehab, watching other addicts shoot up. I’m not emotionally equipped to observe the reality that life is going on without Sam. So off to the buffet I waddle.

With a heaping plate of food in one hand and a beer in the other, I find a seat in the living room and a woman I’ve never seen before sits beside me.

“And who are you?” she asks.

“Ummm . . . my husband was the police officer who just passed away.”

“Oh now, which one was that?” she says loudly, waving her wineglass. “There’s been so many lately, I get them all mixed up!”

Ouch. I could have punched her for making such a callous remark. In hindsight, I kinda wish I did. But for the purpose of this blog 😊 my point is this: when you are in an extremely vulnerable state, you have to be very careful about the situations you sign up for and the people you surround yourself with.

In this next excerpt from A Widow’s Awakening, two more weeks have passed (I am “Adri”):

For American Thanksgiving, I order Chinese food from our favourite restaurant and watch our favourite Thanksgiving movie, Planes, Trains and Automobiles. Since I didn’t watch it at Canadian Thanksgiving, I figure watching it now would be acceptable to Sam – in our new relationship as red light and wife.

What I don’t remember about the film is that the main character is a widower who carts around a photo of his dead wife. At one point, he’s sitting in his car during a snowstorm chatting away to her. Sitting on Sam’s perch, surrounded by pictures of him, I can certainly relate. The dead are often better companions than the living. I’m far happier staying at home alone, talking to the walls than I am venturing out into the world and hearing what the mortals have to tell me. For as the two-month marker of Sam’s death approaches, I’m noticing a definite shift in the clichés coming my way.

‘You’re young, dear,’ is a popular one from the over-fifty crowd.

‘I’m so sorry,’ is being replaced by an oddly enthusiastic, ‘Well, at least you didn’t have children!’

That’s right, you morons: now I don’t have a husband OR a child.

And my all-time favorite, occurring with alarming frequency and frightening conviction, is: ‘Losing a spouse isn’t as bad as losing a child.’

‘GRIEF IS NOT A PISSING MATCH!’ I scream at the water fountain when I get back home again.

Then there are the dozens of people who take my hand and softly confide, “Adri, I just want you to know that your loss has really made me appreciate what I have.”

I’m so pleased my nightmare could be of assistance to you. Not.

In other words, I finally figured out that spending time with strangers – or with familiars who didn’t know what to say – was doing more harm than good. Although the ridiculous comments made by others were not intentionally cruel or rude, they certainly served to stoke the fire within…and believe me, my fire did NOT need more stoking! I was doing a damn fine job all on my own ☹

Loneliness leads to isolation

And the more isolated we feel, the more isolated we become – and then the more treacherous our path becomes because we are far more prone to turn to unhealthy coping mechanisms, such as substance abuse or dangerous thoughts, to help bridge the gap between us and…everything else. But unhealthy coping mechanisms won’t bridge the gap – they only widen it. More on that in a future blog.

Choose Wisely Who You Surround Yourself With

To find a person who can truly listen is a tremendous gift. It’s also one of the trickiest things to find because a good listener is a rare gem indeed.

If you have recently experienced a major loss of some sort in your life, when it comes to loneliness, my advice is this: be VERY careful who you spend time with. Choose wisely.

And how do you know if you have chosen well? By how you feel when you part ways. If you feel better, you’ve got a keeper. If you feel worse, you can throw that one back.  

“Loneliness is that prominent, gaping hole in your life that just can’t seem to be filled regardless of what you do…But being alone is a different situation completely. Being alone is a state of being; loneliness is a state of mind.”

– Andrea Cope, Thought Catalogue


Animated Empathy Video Hits Mark

If you haven’t seen the short (3-min) animated Brené Brown video about the difference between empathy and sympathy, I highly recommend viewing it. It’s brilliant! It illustrates the danger of using the words, “At least…” when supporting someone going through a difficult time.

You can view it here on You Tube.

Maryanne Pope is the author of A Widow’s Awakening, the playwright of Saviour and the screenwriter of God’s Country. Maryanne is CEO of Pink Gazelle Productions and Chair of the John Petropoulos Memorial Fund. If you would like to receive her regular weekly blog, please sign up here. As a thank you, you’ll receive a short but saucy e-book entitled, Dive into this Chicago Deep Dish – Ten Bite-Sized Steps for a Yummier Slice of Life


For further info about the Life After Loss blog series, please click here.

To subscribe to receive the Life After Loss blogs and/or to read the archived blogs, here is the link.

published in A Widow's Awakening Book, Change, Death, Grief, Hope, Life After Loss, Widowhood by Maryanne | September 13, 2017 | 2 Comments

This is the first blog in the Sept 2017 Life After Loss blog series: 

Warning: This blog contains course language 😉

The Thing with Feathers – Let’s Look at HOPE Shall We?



Hope is the thing with feathers

That perches in your soul,

And sings the tune without the words,

and never stops at all

– Emily Dickinson

What does the word “hope” mean to you?

According to Merriam-Webster dictionary, hope means “to cherish a desire with anticipation” or “to want something to happen or be true.”

In my experience, however, hope can be a double-edged sword.

When we are drowning in quicksand while dealing with the fallout of a significant loss in our lives, looking for anything to grab onto to help haul us OUT of our present situation, I think we need some sort of hope for a better future.

But I have learned that when we attach a specific outcome to our hope, we can run into trouble. For if that particular outcome doesn’t manifest, not only are we disappointed, we can be downright devastated…perhaps even left with a feeling of being “cheated” out of something we feel is owed to us.

Or…perhaps our specific hope does come to fruition – but it is NOT at all what we’d expected!

I thought it might be of interest to explore several types of hope – and how a hope can change – by pulling a few examples from A Widow’s Awakening.

Hope for a miracle

In this excerpt, it is the morning on the day of John’s (“Sam”) fall and we are in the hospital. I (“Adri) have just learned from the doctor that John will soon be declared legally brain-dead. Most of the people who have come to the hospital have not yet been told:

Thankfully, the medical staff need to work on Sam so we’re taken back to the family room but I choose to stay in the larger area that’s now packed with people.

“There’s still hope for a miracle,” a well-meaning visitor whispers in my ear.

At hearing these words, I do feel a surge of hope — even though I understand the physical reality and have seen Sam with my own eyes. But you know, an old-fashioned Jesus-raising-the-dead style miracle would be lovely right about now. Maybe Sam’s brain injury can somehow be reversed. Where’s my faith?

In the same place I need to be. My stomach is so upset I’ve got to find a bathroom. I leave the waiting area but only make it as far as the hallway because I see one of Sam’s older teammates leaning against the wall. We look at each other.

“There’s still hope,” I tell him.

He takes my hand but doesn’t say anything. The pain in my stomach subsides a little so I stay here with him, which is where the social worker finds me a couple of minutes later.

“Would you like to come with me, Adri?”

No thanks. I’ll just stay right here because even though I know damn well the shittiest news of my life is coming, since I haven’t yet technically heard it, the chance still exists that all this could somehow get turned around.

But the older officer releases my hand and I know I must go.

When all hope is gone

In this excerpt, it is later that same day. I have just spent fifteen hours in the ICU, holding John’s hand, comforting him as best as I can as his body is prepared for organ removal:

Around 9:00 p.m., my eldest brother, Ed, arrives from Northern Ontario. Since he’s missed the family meeting, he isn’t as up to par on Sam’s medical condition as the rest of us. He asks a nurse — not one of Sam’s regular ones — if they’re absolutely sure there’s no hope left.

She glances at her clipboard then back at Ed. “Well, I personally haven’t read his entire chart but it says right here that his gray and white matter have mixed — so no, there’s no hope.”

When she sees the expression on my face, she back-peddles. “I’m not telling you anything you don’t already know, am I?”

“Oh no, no,” I reply, waving my hand.

I understand Sam’s head hit the concrete hard enough to kill him but until now, it hadn’t registered that his brain is a goddamn tossed salad.

When hope begins to shift

This is what happens next in the ICU:

Then the organ transplant coordinator comes in. ‘Oh fuck,’ I think, ‘now what body part do you want?’

But she hands me a teddy bear. I read his nametag: Hope.

“I just thought you might need someone to hug,” she says.

I throw my arms around her.

Hope with no strings attached

In this excerpt, it is the day after John’s death and I am having a conversation with the police chaplain:

“Can I ask you a personal question?” the chaplain begins.

“Uh huh.”

“What are you thinking about Sam right now?”

Hmmm . . . let’s see. Well, wherever he is at the moment, he’s one pissed off Greek. And I’m pretty sure he was in the hospital bathroom with me yesterday because if there’s one place on the planet where Sam’s soul would be sorting things out, it would be a toilet. I know he felt me kiss him in the ICU and managed to hold my hand, brain-dead and all. He’s very concerned that I’ll let my mother control my life now that he’s not here to be the buffer. I suspect the squirrel at the birdbell was some sort of sign. And I think Tom falling and hitting his head the day after Sam fell and hit his head is significant, as is the fact that one of the happiest days of my life and the absolute worst happened exactly one week apart.

I shrug. “Stuff.”

“What does the word hope mean to you?” he asks.

“I dunno. I guess just that one day things will get better.”

Hope for falling in love again

In this passage, three months have passed since John’s death and I am telling my Dad about the romantic feelings I have towards John’s Sergeant (“Tom”).

Over dinner at my place, I run the Tom possibility by my father. Not only is my dad the least romantic person I know, he’ll be sure to give me a brutally honest and rational assessment of the situation.

“I see,” he says, after I tell him the details.


“First of all, it’s logical why you would fall for him. Secondly, knowing his character, if he decided that he could pursue a relationship with you, and I’m not saying he will, but if he did, then I can tell you right now you’ll be waiting quite awhile.”


“He was Sam’s friend and boss.”

I sigh.

“Besides,” the realist adds, “doesn’t he have a girlfriend?”

I nod.

My dad laughs. “That might be a bit of a problem.”

I shrug.

“Whatever you do,” he advises, “don’t fall in love with love. On the other hand, you don’t want to be on your own too long because then you’ll get stuck in your ways.”

“But thinking about Tom gives me hope,” I say.

Then I walk over to the dining room wall, where I’ve hung the framed first stanza of an Emily Dickinson poem. I point it out to my dad.

Hope is the thing with feathers

That perches in your soul,

And sings the tune without the words,

and never stops at all

He reads it then looks at me. “But your tune has a word.”

What is it we are really hoping for?

In this passage, over six months have passed since John’s death. I am still holding out hope for a future romance with “Tom”:

After the detective leaves, I call Tom to debrief. He tells me he’s off to Mexico tomorrow with his girlfriend.

“Oh,” I say snottily. “And are you looking forward to your trip?”

“Of course.”

“Well have fun.”


I don’t say anything.

“Are you OK?” he asks.

“Not particularly.”


“Have a great vacation,” I say, then hang up.

Then I walk into the dining room and re-read Emily Dickinson’s poem. My dad’s right: I’m hinging my hope for happiness on an expected outcome with a specific person. Not only do I want Tom to help me deal with the issue that led to Sam’s death, I want him to drop his girlfriend and rescue me from widowhood.

“Come on guys,” I say to Sasha and Sven, “let’s go for our walk.”

Learning to let go of a specific hope

This is what happened next:

At the dog-park, I sit down on a rock and look out over the river. “Well Sam, I promised you I’d stick it out for seven months. Now here we are.”

I remove my wedding and engagement rings from my left hand and place them on my right. My marriage to Sam is over. As much as I don’t want to let go of the past until I know what the future holds, I’m learning life just doesn’t work that way.

What hope means to me now

Well, the “one day” I told the Police Chaplain about the day after John’s death, is here…it’s today. In fact, it’s been “one day” for many years now. Things are better and they have been for a very long time.

I love my life and have learned to embrace the challenges and lessons – because that’s where the greatest growth comes from. But I really try not to stay stuck for too long when the time has come to move on.

These days, I tend to “hope” less and focus instead on visualizing what I sense needs to come next and then taking concrete action towards achieving that outcome…and if I’m off track – or on track – the universe always let me know 😊

As for my hope for a romantic relationship with “Tom?” Well, I wish I could say I was able to let go of that hope a mere seven months after John’s death. But that would be a lie. It took me more than a decade to let that hope go.

For sometimes the thing with feathers also has talons. And that’s okay…because what we learn about ourselves in the process of letting go of a specific hope is worth the disappointment.

Maryanne Pope is the author of A Widow’s Awakening, the playwright of Saviour and the screenwriter of God’s Country. Maryanne is CEO of Pink Gazelle Productions and Chair of the John Petropoulos Memorial Fund. If you would like to receive her regular weekly blog, please sign up here.

For further info about the Life After Loss blog series, please click here.

To subscribe to receive the Life After Loss blogs and/or to read the archived blogs, here is the link.

published in A Widow's Awakening Book, Change, Death, Dreams/Goals, Grief, Inspiration, Life After Loss by Maryanne | September 1, 2017 | No Comment

Life After Loss Blog Series to Resume Sept 14th, 2017


“Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.”

– Norman Cousins

Life After Loss; Lessons Learned from Love, Loss & Liberty

Waking up to a harsh new reality after a significant loss can be extremely difficult. Learning to accept that new reality and transform it, step by painful step, into a brave new path of passion and purpose takes guts, grit and whole lot of gumption.

And a willingness to be really honest with one’s self.

What is Life After Loss?

Life After Loss is a series of weekly blogs that run twice per year. The first series ran in Jan 2017. Most of the blogs are written by Maryanne Pope, CEO of Pink Gazelle Productions and author of A Widow’s Awakening.

Who is Life After Loss for?

Anyone who is interested in reading about blogs that relate to life, death, love, loss, grief, healing, spirituality, life after death, souls and soul mates, personal growth, purpose and the transformative power of change.

What is the purpose of the blog series?

To explore the possibility that when we experience a significant loss in our lives – be that the death of a loved one, the end of a marriage, the loss of a job or end of a career, our health, our home and/or our money, etc – as difficult and painful as that loss may be, there is also a tremendous opportunity for learning, growth and change for the better.

When does the blog series run?

The first campaign ran January 26th, 2017 through to March 9th, 2017. If you would like to read those blogs, here is the link to the archives.

The second series will run Sept 14th to Oct 26th, 2017. The weekly blogs go out via e-mail every Thursday.

A third shorter series will run prior to Christmas.

How to Subscribe

To receive the Life After Loss weekly e-mails, please click here to subscribe.

You will receive a little thank you gift 🙂

“It’s not that we fear the unknown. What we really fear is the loss of the known.”

– Anthony de Mello

Special Offer Ends Sept 30th, 2017

If you haven’t read A Widow’s Awakening, if you order a signed print copy from the Pink Gazelle on-line store ($19.95, free shipping) by September 30th, 2017, you’ll receive a complimentary set of our Life After Loss inspirational quote cards (30 cards per set), a $7.95 value.

We hope you can join us for the next round of Life After Loss blogs!

About Maryanne

Maryanne Pope is the author of A Widow’s Awakening, the playwright of Saviour and the screenwriter of God’s Country. She was the executive producer of the documentary, Whatever Floats Your Boat…Perspectives on Motherhood. Maryanne is the CEO of Pink Gazelle Productions and Chair of the John Petropoulos Memorial Fund. She lives on Vancouver Island, BC.

About A Widow’s Awakening

With nearly 2000 copies sold, A Widow’s Awakening is touching the heart and soul of readers. This extraordinary story is a candid portrayal of Maryanne’s journey through the first year of grief after the on-duty death of her police officer husband. Engaging, powerful and heart-wrenching, this book captures the immense difficulty of accepting the unacceptable while learning to transform loss into positive change.

To purchase the book, please visit our on-line store.